Hey there, it's great to meet you!
My name is Paula, and I'm all about helping my clients achieve their goals and see real, lasting results. Whether you're looking to get in shape, adopt healthier eating habits, or simply feel better about yourself, I'm here to provide you with the expertise and support you need to succeed.
Over the past decade, I've helped countless clients transform their bodies and lives through a focus on discipline, consistency, and sustainable habits. With my expertise in training and nutrition, I'll equip you with all the tools you need to create a healthy, happy lifestyle that lasts.
So if you're ready to take the first step toward achieving your goals, don't hesitate to get in touch! I'm confident that we can work together to create the healthy, happy life you deserve. Let's get started today!
Client Testimonials
Paula has worked with women around the world to reach their goals and get real, lasting results through training and nutrition programs.
More Client Testimonials
Personal Training in Abu Dhabi
Whether you want to train at home, at the gym, or even online!
Each program is designed for you.
Already know what you’re looking for? Then please fill in a contact form HERE
Personal Training - Gym
Opting for personal training sessions within a gym environment may be the ideal solution if you lack the necessary equipment or space at home.
For detailed information regarding location and pricing, please reach out to Paula.
One-on-one or small group/partner training available.
Personal Training - Home
Want to train from the comfort of your home?
Personalised, in-person training at your home.
Get a unique, customised program to suit your goals.
Want to train with a friend, sister, daughter or mother?
Training in a small group of friends/family can be a fun and supportive way for you to get healthier together.
Nutrition Coaching.
Nutrition has a big role to play when it comes to your health and fitness goals. Paula will teach you how to use nutrition as a tool to reach your goals while still having room to enjoy your food.
3 month minimum commitment
- MACRO prescription and education.
- Meal Plan (if Necesary, determined by coach)
- 24/7 support through WhatsApp.
Paula is a certified Working Against Gravity Nutrition Coach.
Online Programming
Get access to personalised programming even if you are not based in Abu Dhabi.
Paula will provide you with all the tools needed for you to reach your goals via an easy-to-use app which allows you to track your workouts/nutrition.
Online clients spots are limited and will require a monthly check-in call. In addition to a on-boarding call.
Yoga
Are you looking to improve your flexibility and better your mobility? Then yoga is for you!
Yoga is a great way to relieve stress from your day to day life while becoming healthier and stronger.
Paula is a Certified yoga instructor with more than 6 years experience.
Available for beginners or advanced Yogis.
Get Paula’s High Protein recipe Book.
Paula has created a free recipe e-book with a sample weekly meal plan, over 100 recipes with easy-to-track MACROS and My Fitness Pal barcodes!
Allow me to share a little more about myself.
Originally hailing from the beautiful country of Costa Rica, I've been fortunate enough to live and work in various countries across the globe. Most recently, I made the exciting move from Kuwait City to Abu Dhabi.
In my previous role as Head Coach at BMS in Kuwait City, I had the privilege of coaching classes for some of the most prestigious gyms in the region, including Circuit Plus and Flare Fitness. With fifteen years of experience in the fitness industry, I've developed a method that not only delivers outstanding results, but also teaches you how to maintain them for the long haul.
I'm passionate about furthering my education and honing my craft through specialty seminars, certifications, and workshops. I've studied Nutrition Coaching, Strength and Conditioning, and exercise execution for both performance and aesthetic transformations. My clientele includes a diverse range of individuals, from athletes to office workers, moms and dads, and those seeking to improve their overall quality of life.
I'm eager to work with you and help you achieve your fitness goals. Let's start this journey together!
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