Personal Training

Each new client will go through an assessment which will allow Paula to develop a program specific for your strengths and weaknesses.

What does a personal training session include?

Each session consist of 1 hour of training which includes a warmup, strength or conditioning training (depending on your personal programming) and ends with a proper stretch or ‘cool down’.

Throughout the session Paula will make sure to watch carefully and correct every movement to guarantee the best result without injuries.

Daily education on nutrition and body composition.
Paula makes sure each sessions to educate her clients on the most important points on how to reach their goals, whether this is burning more calories, how, and or when it comes to analyzing your nutrition and helping you improve upon and build healthy habits.

Online Programming

Online programming has limited spaces and is for those who are wanting to train from afar or are not able to train with Paula in person.

What you will get:

100% Personalized programming depending on your fitness level and specific goals, such as:

• Fat Loss.

• Rehab.

• Muscle Gain.

• Pre and Postpartum fitness.
  

You will access your programming via True Coach, a user friendly app which provides video tutorials of every exercise and space to write down your daily numbers to better your performance and results.

24/7 direct access to Coach Paula, through WhatsApp or the app.

Want to also add Nutrition coaching to your program? Paula will create a special bundle option for you.

Nutrition Coaching

Paula creates a custom nutrition plan that you can sustain.

Flexible dieting? Keto? Paleo? Whether you have a nutrition style in mind or want your coach to decide for you. Paula will set and adjust your macronutrient profile based on your goals and progress.

Paula is educated in MACRO based eating as well as Intuitive eating.
Paula offers education, plans and the accountability you need to succeed and get results.

Unlimited Support & Guidance.

With weekly, in-depth check-ins you will always have support and accountability between check-ins and sessions.
Paula is always just a message away.

What are “check-ins?”
During your check-ins, Paula will analyze your information from the previous week, make adjustments where necessary, and provide resources and strategies to help you move forward toward your goals.